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I love training. I love experimenting, exploring, tinkering, and creating. When I program, I imagine being a type of athlete and creating a program that I’d want if I were a particular type...

Another one of our go-to training positions we use as practitioners is the sleeper position. This training position is primarily used to train the shoulder in the zone of internal rotation. From...

The suffix itis, as in arthritis or tendonitis, means inflammation. The prefixes arthro and tendono, give the location of the inflammatory disease. The latter being the tendon and the former in the...

One of our favorite training positions we use as practitioners and in the A.C.C.E.S. training programs is the 90/90 position. One of the reasons we like this training position so much is its...

Strength can be a complex and multifaceted concept that is influenced by a range of societal and cultural factors. The mental model surrounding strength is a sociocultural phenomenon. As a society,...

The terms "trained" and "untrained" provide a useful way to describe the physical states of various systems, and can be applied in a breadth of contexts when describing the past experiences or...

An effective manual therapy plan relies on three key elements: communication, assessment, and strategy. Clear communication between the practitioner and client is critical to ensure that goals are...

What is a Joint?

A joint is the connection of two or more bones and the ability for motion to occur relative to one another. The space between these bones is joint workspace, and the connective...

What is the Knee Joint?

The knee joint is the space (i.e., joint space) where the thigh bone (i.e., femur) articulates to the shin bone (i.e., tibia). It is...

What is the Hip Joint?

The big toe joint is the space (i.e., joint space) where the big toe bone (i.e., proximal phalanx bone) articulates to the foot...