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Leveraging Compensations to Our Advantage: Compensatory patterns can be a great treatment and training strategy.
Jun 05, 2024
If we have ever worked together in any capacity, you know I love using common compensations and relative joint motions as a treatment and training strategy.
The word compensation typically has a...
Enhance Shoulder Mobility with Sleeper Position Training: Video Guide
Oct 03, 2023
Another one of our go-to training positions we use as practitioners is the sleeper position. This training position is primarily used to train the shoulder in the zone of internal rotation. From...
Brian Fox & John Quint
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Recent Posts
50 "Reasons" to Think About Your Spine
Nov 12, 2024
