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Unstuck. Unfucked. And Unleashed.

Getting hurt or injured is frustrating, to say the least. It disrupts daily life and keeps you or your clients from doing the things that matter most. But what if th...

For most lifters, the concept of training their joints may be a novel one, with the focus typically on strength and muscle mass. However, joint-specific training is an emerging concept in the world of...

If we have ever worked together in any capacity, you know I love using common compensations and relative joint motions as a treatment and training strategy.

The word compensation typically has a nega...

This is a short video discussing a sled variation that is specifically geared towards training the knee joint and rotational forces into the knees. 

We talk about how to set up the sled, how others i...

Small workouts are 15-30 minute compressed workouts that, unlike larger and more intense workouts, can be done every 24 hours or so. Larger workouts should be done every 48-72 hours. 

Small workouts ...

1. Spine Position
1. The closer to the pelvis, the lower the spinal segment (L4/5) and may be easier from a leverage standpoint.
2. The higher toward the ribcage the more lumbar segments are loaded an...

I love training. I love experimenting, exploring, tinkering, and creating. When I program, I imagine being a type of athlete and creating a program that I’d want if I were a particular type of athlete...