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Sled Talk

Nov 30, 2023

This is a short video discussing a sled variation that is specifically geared towards training the knee joint and rotational forces into the knees.

We talk about how to set up the sled, how others i...

Knee Joint Training: Start Here

Feb 23, 2023

What is the Knee Joint?

The knee joint is the space (i.e., joint space) where the thigh bone (i.e., femur) articulates to the shin bone (i.e., tibia). It is a hinge joint, which means: the thigh bone...

Welcome to Our Blog

Sled Talk

Knee Joint Training: Start Here

What is the Knee Joint?

Two Step