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Sometimes, I feel like people misunderstand, undervalue, underappreciate, and ignore the spine—treating it...

People don’t know if they have a joint workspace problem because they don’t know of an assessment that provides this information exists. Therefore, individuals will continue to exercise...

For most lifters, the concept of training their joints may be a novel one, with the focus typically on strength and muscle mass. However, joint-specific training is an emerging concept in the world...

I want to point out that a precise diagnosis is essential before embarking on carpal tunnel release surgery, a crucial consideration applicable to all surgical procedures. The potential...

Small workouts are 15-30 minute compressed workouts that, unlike larger and more intense workouts, can be done every 24 hours or so. Larger workouts should be done every 48-72 hours. 

Small...

1. Spine Position
1. The closer to the pelvis, the lower the spinal segment (L4/5) and may be easier from a leverage standpoint.
2. The higher toward the ribcage the more lumbar segments are loaded...

I love training. I love experimenting, exploring, tinkering, and creating. When I program, I imagine being a type of athlete and creating a program that I’d want if I were a particular type...

Another one of our go-to training positions we use as practitioners is the sleeper position. This training position is primarily used to train the shoulder in the zone of internal rotation. From...

What is the Knee Joint?

The knee joint is the space (i.e., joint space) where the thigh bone (i.e., femur) articulates to the shin bone (i.e., tibia). It is...

What is the Hip Joint?

The big toe joint is the space (i.e., joint space) where the big toe bone (i.e., proximal phalanx bone) articulates to the foot...