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Elbow Joint Training: Start Here

Feb 23, 2023
 

What is the Elbow Joint?

The elbow joint is the space (i.e., joint space) where the arm bone (i.e., humerus) articulates to the forearm bones (i.e., radius and ulna)....

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Hip Joint Training: Start Here

Feb 23, 2023
 

What is the Hip Joint?

The hip joint is the space (i.e., joint space) where the thigh bone (i.e., femur) articulates to the pelvis (i.e., acetabulum). It is a...

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Shoulder Joint Training: Start Here

Feb 23, 2023
 

What is the Shoulder Joint?

The shoulder joint is the space (i.e., joint space) where the arm bone (i.e., humerus) articulates to the shoulder blade (i.e., scapula). It is a ball-and-socket...

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