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Big Toe + Ankle Joint Training: Start Here
What is the Hip Joint?
The big toe joint is the space (i.e., joint space) where the big toe bone (i.e., proximal phalanx bone) articulates to the foot bone (i.e., metatarsal bone). It is a hinge join...
Elbow Joint Training: Start Here
What is the Elbow Joint?
The elbow joint is the space (i.e., joint space) where the arm bone (i.e., humerus) articulates to the forearm bones (i.e., radius and ulna). It is a hinge joint, which means...
Hip Joint Training: Start Here
What is the Hip Joint?
The hip joint is the space (i.e., joint space) where the thigh bone (i.e., femur) articulates to the pelvis (i.e., acetabulum). It is a ball-and-socket joint, which means: the ...
Shoulder Joint Training: Start Here
What is the Shoulder Joint?
The shoulder joint is the space (i.e., joint space) where the arm bone (i.e., humerus) articulates to the shoulder blade (i.e., scapula). It is a ball-and-socket joint, wh...
Brian Fox & John Quint
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